ROOKIE OUTREACH
December 1, 2018

December 1, 2018

Gentlemen, you have made it a quarter way through the season. As the games pile up and you can barely remember what city you are in, it is more important than ever to take care of your body. Proper nutrition and sleep were some of Grant Hill’s keys to long term success in the NBA.

Refresh your memory with the Nutrition slides from RTP and the Golden Nutrition Rules to keep you at your best. We look forward to talking more about these when we see you on the road.

Best of luck guys!

1. Eat something every 2-3 hours, regardless of hunger levels.
2. Get lean protein at every meal.
3. Eat healthy fats every day. Avoid all hydrogenated (Trans) fats and fried foods.
4. Breakfast and pre/post workout (or game) meals are the 3 most important meals.
5. Eat lean protein before you go to bed each night.
6. Eat vegetables as often as possible.
7. Drink water all the time.
8. Try to eat these foods at least 3 times per week: lean red meat, berries, fish, oranges, eggs, beans, whole oats, spinach, nuts, sweet potatoes, avocados, tomatoes, and broccoli.
9. Serious players are serious about nutrition. You have to eat well to play well!